I started Atkins Sept 6 2005...have lost 111lbs with 39 more to go..2 weeks ago I started the meat and egg fast to break a stall that I have been dealing with since January. I lost 9lbs the first week, decided i could eat some nuts, put on 3 lbs so I have learned that if I am going to fast it has to be a total fast with no giving in to cravings. I am staying on the meat and eggs until I am in the 195lb range.

Wishing everyone the best on this path!!