Fri, Jun-02-17, 01:13
|
 |
Grease is the word!
Posts: 8,475
|
|
Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
|
|
Quote:
|
Well, after two weeks of Greek yogurt in the morning I was convinced that I needed to stay away from dairy altogether.
|
When I re- started Atkins I lost a stone in 11 days. Likely mostly water.
Have you tried homemade kefir? I seem to be somewhat dairy sensitive and its helped me in many ways. A great craving/hunger killer. Lots of threads on it here. Another trick I am using is 1/2 grapefruit sometimes 30 min before meals it's 9 carbs, but it does stuff. |