Mon, May-04-15, 22:31
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New Member
Posts: 8
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Plan: Fung Bailor Taube Eenfeld
Stats: 250/205/175
BF:
Progress: 60%
Location: Canada
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Vitamin C supplements
Quote:
Originally Posted by Gaz88
Hi Dave - Appreciate all that information.
Regarding Vitamin C supplements. Are there different kinds or forms to take? I remember watching a videos by Dr Eric Berg, saying that most Vit C contains a lot of ascorbic acid which can cause problems.
I was just wondering what your thoughts were on this and what kind do you take?
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Hi Gaz,
I have been taking plain old ascorbic acid. I use the product from natural factors. I have also seen at the health food store (Calgary Canada) a product called Medi-C.
http://www.pno.ca/item/medi-c-plus.html
It has ascorbic acid and L-Lysine buffered with calcium ascorbate. It also has xylitol and stevia which I wasn't sure how it would effect my insulin resistence.
I really noticed that that I haven't been bothered with the flu or colds since I started taking vitamin C and stopped eating the "good" healthy grains and sugar.
I found a lot of good info on the vitamin C foundation website. On the forum there is a cardiologist that has posted some interesting information.
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