Fri, Jan-26-18, 15:24
|
Senior Member
Posts: 1,596
|
|
Plan: Carb reduction in general
Stats: 230/185/180
BF:
Progress: 90%
Location: Texas
|
|
Quote:
Originally Posted by locarb4avr
The very first golden rules in Low Carb Diet is to eat multi-vitamins/minerals pills and many other like B-Complex... daily.
|
While low carbing I did take a multi-vitamin with folic acid as routinely recommended for women just to be on the safe side even though I didn't consider myself to be "childbearing age" anymore. I did have a surprise pregnancy resulting in a healthy outcome. Everything might have gone fine regardless, but I was glad I had taken the vitamins.
|