Bakkedbren you are right, todate, I am totally lovin' Chalene Extreme.

I don't know about my muscles though. Oh man! They are so sore. I don't know which made me more sore...the weights...or all those darn pushups. Yikes! Did I actually do pushups? Oh my poor body.

Even with sore muscles though I am feeling good. After doing the workout though I am finding that the weights I have aren't heavy enough to get to muscle failure within 10 to 12 reps. So I just ordered 2 adjustable 40 lbs dumbbells and a pair of weight gloves with wrist support. I think my heaviest weight will probably be 15 lbs to begin.

Well, actually I'll have to wait and see on that one and see what exact weight gets me to muscle failure after the 10 to 12 reps.

Anyway, I sure am enjoying this weight lifting stuff and the fact that it keeps your metabolism reved 24/7 is A Okay with me.

Who knew weight lifting could be so fun?

Well wish me luck.

Oh yeah...and thanks for the compliment. You're a sweetie.

Dive deeply into who you really are, and have the courage to explore your most treasured dreams. Keep yourself connected to those dreams, and they will play out upon the stage of your life. ~ Ralph Marston



Delight yourself in the Lord and He will grant you the desires of you heart ~Psalms 37:4