Hi there,

I'm working through the pre-program readiness routine (it's only 30 minutes of some of the cardio sculpting) it took me 2 days before I could do it twice in 30 minutes. The real reason I'm doing the pre-program routine is because I'm on day 10 of the 14 day Fat Flush detox - so I figured I would wait to do the whole program when I could do the diet (since I want to finish the FF )

luvmy2 - the book says to do the 2 workouts spaced apart, one in the am and one in the pm. Good luck on your journey (I am finding it FUN believe it or not)