Thanks Iceberg, Hi dustpuppy. I hear you on the cream thing! Sour cream for me is easy to overindulge in. I'm joining this thread, if you'll have me, for this month. The end of the month concludes a 2 year adherence to what my plan has evolved into, and it's not new but it's simple; Avoid GPS (Grain, Potato, Sugar). Sept 30 is 2 years and I hope to take a picture in similar condition s and clothes as my "before" picture. I'm also switching my scale to Kilograms so then numbers have less "meaning" to me, one that usually measures in LBS.

Relax, ah... I have no goal weight, only to eat, act and move sensibly today - what happens outside of that is not really much under my control anyway - at least that has been my experience so far in this life - even without knowing it for the first half, that is, if I have another half left, which is doubtful - what is half of nothing

Computer programers call it a "divide by zero" Makes programs go boom or stop.

So that's my story and here's my...

History: http://downhaul.com/lowcarb/daily.txt

KX=Ketonix, KILO=Kilograms, NC=Net Carb, Act=(Type-Intensity[1-10])

Date - KX - KILO - NC - Act
0901 - 29 - 89.3 - 05 -