Active Low-Carber Forums - View Single Post - Coconut oil 'as unhealthy as beef fat'

#34 ^

Wed, Jun-21-17, 23:04

Justin Jor Justin Jor is offline

Senior Member

Posts: 184

Plan: Bernsteinish
Stats: 314/231/199 Male 6'1

BF:
Progress: 72%

While I don't eat coconut oil, my diet is mostly beef fat and dairy fat, and my cholesterol last time was 125.

And I don't have genetically low cholesterol - it's in the 250's if eat carbs/