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Old Wed, Mar-08-17, 09:18
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JEY100 JEY100 is online now
Posts: 13,434
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome Kathy!
Glad you found this forum. It has much good well-researched information and many long-term members. I have been on Dr. Westman's (an author of the New Atkins, 2010) 20g total carb plan for 6.5 years, I know others in the local support group have been on it even longer. Reached goal five years ago last month. I do eat more vegetables than on the clinic plan, so my carbs are higher now but not a net basis. At 66, I have perfect blood work (Trigs=33, HDL=100, ratio .33!, Insulin under 5, AST 22, ALT 17). Low carb is the best way to resove a Fatty Liver, https://www.dietdoctor.com/?s=fatty+liver so I'm not sure what liver problems you refer to. All the best,
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