Fri, Feb-24-17, 04:33
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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The "don't force the fat" article above has bar graphs and pie charts showing samples of how the percentages work when you account for using your "on board pantry" as Dr Westman calls body fat. Although I have the 75/20/5 goals in MFP, I only watch the actual grams of carbs (20g) and protein (50-75g) ..then use only the amount of fat not to be hungry. One of the main benefits of IF, eating OMD with a snack, was being able to keep protein down to Ketogenic levels. https://www.dietdoctor.com/low-carb/keto
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How do you eat daily macros calories?
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What is this question? I watch grams of carbs and protein, not calories. |