Hello I am new to this site. Just wondered if anyone had any ideas for breakfasts and packed lunches the Schwartzbein way.

I am on 15grms carbs at each meal. The thing I find hard is working full-time and having to pack myself both breakfast and dinner up and I am running out of ideas.

Also, I live in the UK so some of the foods listed we cannot get here like the nut thins (as far as I know).

Any ideas?!?!