Anniriki,

Have you heard of the Hauser approach or the blood type diet or Dr Mercola's metabolic typing? It may be that the way you digest food means that you suit a more vegi-based approach. I don't personally recommend the Hauser diet by the way, you have to visit their clinic for blood tests etc etc but you might want to explore whether you suit another approach.

I feel okish lowcarbing and don't have a temptation to binge. I don't know how it affects my blood cholesterol etc etc and generally feel best at the higher end of the carb spectrum ie closer to 60 (on Eat Fat get thin). I do sometimes wonder about the amount of fat I am consuming. I am losing weight that said!!

I found Schwarzbein very interesting because of her therapeutic experience with diabetics.