Mon, Jun-11-18, 07:37
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Registered Member
Posts: 378
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Plan: Keto + IF
Stats: 260/300/165
BF:
Progress: -42%
Location: Alberta, Canada
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Quote:
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Originally Posted by Karencalp
Hi ya all
I am very new to this site , so hope I am posting in the right bit.
After watching a tv documentary on the truth about carbs, I decided to give it a go, this is my 5th day and all I have done is cut out bread,potatoes,rice and pasta, as of this morning I have lost 7 lbs , that seems a really quick loss.
Any info would be greatly appreciated
Many thanks in advance x
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When you first start a low carb diet you lose a lot of water weight because you are using up your glycogen stores which retain water. The way the body stores glycogen uses up water, so when you get rid of the glycogen you get rid of the water. It's nothing to worry about. |