I didn't pay much attention to the LC or Atkins, Moderation thing, but as you could probably tell I am doing Low Carb. At 70 you would think I was going to relax, but I have many things on my plate, planning for the future. I am a huge believer in the power of the brain, meditation and hypnosis I think it was the placebo effect that really got me thinking like this.
Low carb is coming very easy to me this time. Last time when I lost 65 lbs. I wandered around 50 carbs for about 2 months. This time I am averaging around 10 right at the beginning. As soon as I lose about 20 lbs I will begin walking again. I want to do about 5 miles a day like I used to. Once I lose all my weight I will add in strength training. I have updated my profile. LOL