Tue, Jan-12-10, 16:42
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Senior Member
Posts: 241
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Plan: PP-ish
Stats: 202/149/147
BF:~10%
Progress: 96%
Location: Connecticut
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Quote:
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Originally Posted by fressca
Checking in here for the first time in forever...
3. Then re-read Protein Power, which recommends fasted cardio for maximum fat loss, and no eating for an hour after (something to do with HGH release).
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The Eades no longer recommend "cardio" exercises at all. Their research indicates that:
1. Exercise doesn't do beans to help you lose weight
2. "Cardio" exercise is a complete waste of time. Weight training gives far better results in far less time.
Specifically, they recommend the Slow Burn method of weight training. |