Mon, Nov-16-09, 14:32
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Dog is my copilot
Posts: 1,448
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Plan: paleo/lowcarb
Stats: 210/162/145
BF:
Progress: 74%
Location: Olympia, WA
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I don't work out in the morning, but I fast on my workout day and stay fasted until at least an hour after the workout. I don't do "cardio" however, but HIT.
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