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Old Sat, Sep-24-16, 11:52
Srinath_69 Srinath_69 is offline
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Posts: 159
 
Plan: Atkins 20+IF
Stats: 238/186/147.5 Male 5' 9"
BF:
Progress: 57%
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I hope some of the water is gone, cos in just about a week, I lost 14 lbs.
So my advice is - the painful part where you shed the fat has no visible reward. Then at the time you get frustrated, your body decides to dump all the water if you stayed on the plan. That can happen in as little as 1 week like in my case. 1 more belt size down and 14 lbs down.

Thanks.
Srinath.
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