Wed, Mar-17-10, 09:44
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by Titania
Luckily I don't seem to have any major issues with wheat and/or gluten, except for monster - and I mean monster! - cravings.
Phase 1 of SB felt so liberating, I found it easier to just go cold turkey rather than trying to control myself/my craving.
I think I'll be researching the issue and possibly get a hold of the book, but for the time being I'm experimenting a little. So far I've tried a small serving of rye bread once a day, at different times and with different associations, and it doesn't seem to cause problems.
The bread I'm using is not made of flour, it's the German one where you can actually see the grains.
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I'm bumping this up for Titania to see how her use of wheat may need to be reviewed. This is a problem!!!
Wheat ( whole grain or otherwise)does cause cravings to overeat in me. I had to eliminate it from my diet in general.
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