Originally Posted by teaser

At 36 inches, you have a waist to height ratio of 4.8. Cutting to 130 pounds won't give you abs, it will give you well-defined bones.

I have doubts about your body fat, most methods of measurement aren't all that accurate. But if they are accurate--that wouldn't mean for me that you have excess body fat to lose, so much as that you have a low reserve of lean mass.

I think you should go straight to the clean bulk, skip the weight loss entirely.

I'm 5 foot 7, not that big-boned, and the idea of going down to 130 would scare the crap out of me.