01 JAN 17 -- 224.0
02 JAN 17 -- 222.0
03 JAN 17 -- 220.0
04 JAN 17 -- 217.5
05 JAN 17 -- 217.0
06 JAN 17 -- 216.5
07 JAN 17 -- 215.0

It's not as nearly as impressive as it looks. I got back on the LC wagon on 28 DEC 16 at a weight of 230.0 lb. So what has happened thus far is nothing more than the common Honeymoon Whoosh associated with switching from a glucose-metabolism to a ketone one. I fully expect a firm plateau in the near future.

As for January goals -- on the aggressive side I want to go for Onderland. That's doable, but unlikely. On the more reasonable side, I'm shooting for 205 lb but will consider anything at or below 210 lb a bonafide success.