Tue, Feb-28-17, 17:50
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome Judy,
You have found a great forum for both information and support. Look around all the sub-forums, see what appeals. Can keep a journal, join a buddy group, or read the research or fasting threads. I'm 66 and been on LC since Aug 2010, and as of this month five years maintaining goal weight. It can be done without suffering. All the best,
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