Fri, Jun-08-18, 04:08
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Senior Member
Posts: 1,081
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Plan: LC RPAH/FailSafe
Stats: 137/136/136
BF:
Progress: 100%
Location: Maintenance since 2001
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Quote:
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Originally Posted by JEY100
Dr Gerber has posted Dr Phinney's talk AGAINST extended fasting given at Breckenridge, with his Slides, if anyone missed it last March.
https://denversdietdoctor.com/dr-st...wo-edged-sword/
There is also a link to ALL the Breckenridge talks. Dr Bikman's is very good about protein...which with all the back and forth about lean muscle loss on extended fasting, brings me back to some version of a PSMF. |
Janet, thank you very much for this link to Dr. Phinney's talk. The lowered metabolic rate, the mineral losses, dangers in re-feeding, all quite excellent food for thought. |