thanks jean, that's a good tip,

and a reinforcement of what i thought about how when i eat carby - even though it's bad for health in other ways -

i don't get dehydrated like this ...because the carbs make us retain water...

i will try to get bone broth ...in the mean time, today i am drinking some powerade ZERO (and i hope it doesn't make me gain weight...)

...anybody else if you experience the near-vomiting thing please still share your experience...