Fri, Aug-18-17, 20:30
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Registered Member
Posts: 37
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Plan: Atkins
Stats: 286.8/257.7/190
BF:
Progress: 30%
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Quote:
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Originally Posted by teaser
Spinach is high in oxalic acid, this can bind with calcium and prevent absorption. Doesn't seem to be a problem with magnesium, the magnesium in spinach is well absorbed. I only know this because I also rely heavily on spinach, started wondering about mineral absorption.
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Thank you, I had no idea about that. I don't typically eat as many vegetables as what is allowed in induction, partly because of the carbs and partly because I'm just not a huge fan of them lol but spinach is definitely the most common. |