Tue, Oct-11-16, 13:45
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by cotonpal
I lost the first 100 pounds with no regular exercise. The final 20+ have come off after I started walking 4-6 miles a day. There are benefits to exercise but losing weight is not necessarily one of them.
Jean
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Just curious - is that 4-6 miles all at once or is it the daily total? While I walk my 2 miles divided into 2x a day, my fit bit says I walk over 5 miles/day. That's just my usual trotting around doing my animal chores, housework, & other things. I've noticed that the total mileage goes way down if I have to drive anywhere. Too bad I can't walk to town.  |