Sun, Apr-01-18, 03:09
|
 |
Senior Member
Posts: 5,314
|
|
Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
|
|
Day 90
0 missed
Total misses 33 (out of 450 possible)
1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM
Success! I feel confident in having established or solidified all these habits. What next?
|