Phase 2

b=Sunny Parfait[1c l/f yogurt,1/2 c fiber one cereal,1c berries] Herbed Tea.

sn=marg.on wasa.

l=tuna salad[4 oz lite tuna fish,1tsp.lite mayo,onion celery seasonings] on 2 sl Ezekiel Bread.

sn=V8

d=salad with dress., Oven Roasted Beef Burgurdy[recipe] with mixed veggies.

des=1c l/f yogurt

drinking 80 oz of water 1/2 my weight.

exercising for 70 mins.

Hugs BB