Sat, Jul-29-17, 12:06
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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Her post was interesting, but I still feel like I have no idea how much protein to eat.
Dr. Fung says, "moderate" protein these days. Well, how much is that? I don't like figuring out macros.
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