Fri, Jul-29-11, 23:26
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Senior Member
Posts: 148
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Plan: Primal
Stats: 478.4/248.0/228
BF:28.9%
Progress: 92%
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CO in whey shake
any tips on adding coconut oil to a protein shake as the cold milk makes the CO go very hard and lumpy 
or would i be better adding cream to increase the fat content? |