Tue, Apr-20-04, 06:43
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Flutterby
Posts: 2,270
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Plan: All that make sense
Stats: 220/212/160
BF:
Progress: 13%
Location: Atlanta, GA
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HI MMicky!
I count all the foods I eat on PP...what I do at the end of the day, is subtract fiber carbs and sugar alcohols from the total carb count to give me the Effective Carb Count (ECC or NET carbs).
Example:
Carbs: 45
Fiber: 15
Alcohol: 5
Net carbs or ECC=25
Using fitday.com you can find out what the egg white carb count is.. cause it will depend on the size egg, or amount of whites...( 1 egg white, cooked=0.339g carb)
Some people dont count the carbs in a serving of lettuce, that is strictly up to you, I imput everything.
Hope this answers your questions, and welcome to PP! 
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