I'm new to PP but not low carbing. I've been doing Atkins with great sucess but I'm finding it hard to stay with it so I decided to try another low carb plan. My sister gave me the PP book to read and it sounds like exactly what I was looking for. My question is: In Atkins you count the carbs in cheese and eggs in your daily total. Do I do this in PP also? If so how many carbs are in egg whites?