Thu, Jul-06-17, 08:08
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Senior Member
Posts: 5,316
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by bkloots
Long-term maintainers on this site are rather less visible than the Big Losers and the Beginners. But they/we are here. We're not touting the latest fad, whether IF or Keto or whatever. We're just doing what we learned to do, what we need to do, to keep our pesky metabolisms in check.
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Weight loss is only one of the many benefits of eating in a healthy way. Weight loss is one of the most dramatic effects of low carb eating but long term maintenance of health is truly the most important long term result of a low carb diet. It is not outwardly dramatic but it is truly the highest good that can be derived from this way of eating. Long live the maintainers! (at least that is what we hope.)
Jean |