Wed, Jan-04-17, 21:11
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Also don't forget, you are looking for fatty protein.
Chicken with the skin on, usually dark meat is fattier.
Steaks like ribeye.
Ground beef, the fattier one.
Sausage with no added carbs, 100% meat.
Bacon plain, no maple/sugar
Butter, coconut oil, olive oil, bacon drippings to cook with and put on your veggies.
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