View Single Post
  #4   ^
Old Wed, Jan-04-17, 21:11
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
Default

Also don't forget, you are looking for fatty protein.
Chicken with the skin on, usually dark meat is fattier.
Steaks like ribeye.
Ground beef, the fattier one.
Sausage with no added carbs, 100% meat.
Bacon plain, no maple/sugar
Butter, coconut oil, olive oil, bacon drippings to cook with and put on your veggies.
Reply With Quote