Tue, Mar-21-17, 10:01
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Like Barb, I use a tracker, My Fitness Pal.
But if you want a list by common type, i.e. vegetables, fruits, etc. and in net carbs, DitchTheCarbs has nice graphics, such as: http://www.ditchthecarbs.com/2017/03/21/carbs-in-fruit/
And speaking of Google, all you need do is enter (or ask it) "Carbs In x" and the answer will pop up. It has every common food I have tried.
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