Hey guys, I know this thread is a lilttle old but I have found a program..called couch to 5k...
I started it two weeks ago and found it to be really an easy program to start. Very doable workouts.
I have noticed though that since I have started my weight loss has stalled..so I don't know if it is just my body converting fat to muscle (I hope) or something else...
Have still been doing 20-25carbs/day....