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Old Thu, Mar-09-17, 12:38
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Becoming half your former weight is pretty awesome. Trust me on that. Make low carb how your eat for life and it will happen for you, too. Making this a lifestyle is what it takes for people like us. We really have no choice. Once we accept that we can put the junky carbs behind us and get our lives back. Make cheating not an option. Hang out here for information and support. Start a journal. This way of eating will be hard at first, but with time on plan it will get easier. Make it happen. You will be so glad that you did.
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