Let us know how we can help you with your LCHF plan, if you need more ideas for breakfast. Many recipes here too http://forum.lowcarber.org/forumdisplay.php?f=96 Last night's leftovers or a fatty coffee are other quick options. Try to add stress relief techniques for yourself, even short walks, listen to podcasts, whatever you can fit in, but exercise is a small part of weight loss.