Fri, Mar-25-16, 01:50
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Senior Member
Posts: 3,193
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Quote:
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Originally Posted by khrussva
I had the first chink in my armor today. I woke up with a sore right knee that had me walking with a mild limp for the first part of the day. On a scale of 1 to 10 it was a 1. But I couldn't take the chance of it getting worse from a hard today. So I canceled today's jogging workout.
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Very wise. We don't have to be Olympic athletes to experience the conflict between trying hard enough to get some training benefit and trying so hard it leads to injury. Get well soon! |