Tue, Mar-28-17, 16:58
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Senior Member
Posts: 5,311
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
Originally Posted by GRB5111
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There's a recent talk by Dr Mark Cucuzzella on the dietdoctor.com site about the difference between fitness and health. He says that he used to be more fit than he is now but definitely less healthy than he is now. He opts for optimizing health. It's an interesting talk.
Jean
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