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Old Tue, Mar-28-17, 16:46
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GRB5111 GRB5111 is offline
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Posts: 4,044
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Heart damage can occur as well. It's why I don't run anymore other than very short (40-50 yards) distances at moderate speeds. The consequences of chronic cardio from things like running marathons are very high:

http://www.businessinsider.com/nega...arathon-2013-10

http://www.marksdailyapple.com/the-...chronic-cardio/
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