Hi Marie!

Today I was out the entire day with my son school shopping and lunch, and coffee..I really enjoyed it. I did not get to breathe yet, but I plan on doing breathing w/o the exercise positions before bed.

How did your day go??

On the diet note, I had a really hard time with food combining yesterday, my blood sugar was all over the place! I went over to more balanced, Zone type eating today and it was better. My son likes South Beach and we are going to do that together before he leaves and then support each other long distance. He and I both lost well on South Beach a couple years ago.