View Single Post
  #41   ^
Old Sun, Jan-01-17, 21:09
Liz53's Avatar
Liz53 Liz53 is offline
Senior Member
Posts: 6,140
 
Plan: Mostly Fung/IDM
Stats: 165/138.4/135 Female 63
BF:???/better/???
Progress: 89%
Location: Washington state
Default

I think refined sugar is a problem mainly because it is so concentrated, not because it is so different chemically. You can eat a lot of sugar without much effort. If you had to eat 6 or 8 apples to get the same number of carbs as, say, a large piece of chocolate cake, you'd probably give up long before finishing them.

Not following what you mean about the conversion of glucose to fructose....
Reply With Quote