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Old Fri, Apr-19-02, 10:03
Ella Ella is offline
Senior Member
Posts: 129
 
Plan: general low carb
Stats: 143/131/121
BF:
Progress: 55%
Location: London, UK
Thumbs up Breakfast cereal

Fresh & Wild health food store in London, Old Str (it's a chain store, so there are few more in London, not sure if any outside) has Zwicky Soay Bean Flakes 375g, £1.85.

per 33g serving
Protein: 13.2g
Carbs: 6g
Fat: 7g
of which saturates only: 1.3g
Fibre: 6.5g

I's organic and doesn' have any additive. It's made of 95% full fat soya bean flakes and 5% pure barley malt.

I found some info on this on the internet
http://www.zwicky.ch/indexe.htm

Had it with diluted whipping cream - very delicious and filling.

enjoy!
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