Caro, talking about ice-cream ... I found Iceland's 24 Mini Eclairs (99p I think). Warning only buy when you have developed some discipline. It is 2.6g carbs/eclair and gives you the tiniest bite of choclate, fresh cream and a whiff of pastry.

I bought a packet months ago (for a visitor's desert - that's my excuse anyway! ) and one eclair is enough to satisfy the chocolate cravings.

Take care.