Last year I lost 30 pounds on Keto/LCHF in Fall of 2017 and maintained the loss through Thanksgiving, Christmas and a trip to Jamaica. I gained back 15 pounds on two back to back trips to Europe (Italy, Germany, France and the Netherlands) this past spring. Starting back on track and am down 5 pounds on LCHF in 5 weeks. Getting ready to step it up a bit and going back to Keto and IF. My husband is retiring in September and we are moving to another state so things are bound to be a little stressful. Have talked my husband into doing this with me and he has lost 12 pounds in 5 weeks. While there are some things we miss, we are committed to a healthier relationship with food!