I started with a rudimentary couple page summary of a LC diet from Gary Taubes' Why We Get Fat: And What to Do About It. Then I bought DANDR (Dr. Atkins New Diet Revolution), 2002 paperback version, read it back to back, and followed induction.

The one thing I found was the feeling of being sated. Not being hungry. It didn't happen one hundred percent of the time - but it was a new feeling, or one that I had not experienced in so long that it felt new.

I've since added IF (intermittent fasting).

Your started menu looks fine to me.