Mon, Jun-11-18, 07:17
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome Karen
Your first post is in the "right bit" and there are so many other bits to explore to help you
I enter the forum through this index page http://forum.lowcarber.org
...you can see the organization of topics and sub-forums. Start reading back through a few pages on the topics of interest. In the media/research..we have that BBC special posted. http://forum.lowcarber.org/showthread.php?t=480472
I personally follow a lower carb diet and would not consider messing around with freezing bread or chilling pasta to make "resistant starch"...like you I would just cut it out completely. But this forum supports many LC programs so look around. It was a good program to inspire folks, esp. someone with diabetes. Dr. Unwin is the best!
Great start! Much of the weight loss in the first week is water...but that is a good thing! here's a thread that explains it. http://forum.lowcarber.org/showthread.php?t=365499
All the best
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