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Old Thu, May-17-18, 10:46
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JEY100 JEY100 is online now
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome back Tim

Knowing that being in ketosis is a "glory" will make it easy for you.

Don't miss the Diabetes sub-forum here for specific questions related to T2. http://forum.lowcarber.org/forumdisplay.php?f=45

Also information on Low Carb diets for T2 diabetes from Dr. David Unwin https://www.dietdoctor.com/dr-david...-diabetes-times
http://healthinsightuk.org/2014/11/...tes-a-gps-tale/

Dr. Eades has some good tips about why LC may seem harder the "second time around" https://proteinpower.com/drmike/201...w-carb-dieters/
Yes age, but also people tend to remember the later phases of a LC diet. Try a re-start using strict induction rules get back into ketosis, become fat-adapted and control cravings.

You have found a great forum for information and support. Maybe join a buddy group, or read success stories, etc.

All the best,
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