Sat, Mar-19-16, 22:39
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Registered Member
Posts: 46
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Plan: General LCHF
Stats: 318/214/195
BF:∞%/???/20%
Progress: 85%
Location: Florida
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I'm rooting for you Ken! Good call on the interval training. After warming up, I would sprint the straights and walk the corners on a 400m track when I was trying to drop time. Running a sub 45min 10k is a non-scale goal of mine. Hopefully my knees will be as compliant as yours!
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