Wed, Jun-29-11, 12:46
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Senior Member
Posts: 425
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Plan: Paleo/Atkins/low cal
Stats: 232/148/135
BF:a lot
Progress: 87%
Location: Bay Area, CA
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I delved into the Kawasaki (I can't remember the name of that doctor who said to eat 1P:2.5F:.8C) info and have been really upping my fats.
I eat a lot less! The fat triggers the 'Full' button for me. So I have naturally dropped my protein, and naturally stay within my calorie ranges.
And I am losing .5 lbs every day. I have not seen the scale move that like in years.
Thanks everyone. I have been struggling with this for 1.5 years, and you all have been very patient with my questions. I really appreciate your time and effort to explain things to me.
Janet
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